For more streaming recommendations , be indisputable to check out thebest movies on Netflixand thebest TV show on Netflix .

Related:10 ASMR - Friendly Shows That you may Stream Now ( And Finish When You Wake Up )

50Tour De France: Unchained (2023-present)

Tour de France : Unchainedis a docuseries about the most famous and prestigious survival road bicycle raceway in the creation . It ’s an in - deepness look at the athlete and teams that compete in the Tour de France , unwrap the preparation and forfeit necessary to even be eligible for participation . All this makes it one of the best Netflix shows to fall asleep to for viewer altogether uninterested in endurance sports , or even those who favor quite a little bikes over road bikes . In addition , audiences who involve to show the subtitle for when athletes and coaches talk in French may findTour de France : Unchainedespecially eternal sleep - inducing .

49Arnold (2023)

On one hand , Arnoldtells the compelling story of Arnold Schwarzenegger ’s rise from bodybuilding champ to A - listing Hollywood famous person and pol - a mystifying honkytonk into how the serviceman became a household name . On the other deal , Arnoldis one of the best Netflix shows to diminish deceased to for its overall relaxed tone and internal smell . Even when combined with scenes fromArnold Schwarzenegger action moviesor his most controversial second , Schwarzenegger ’s deep and monotonous voice as he tells narration and spout motivational wisdom may bear witness to be the ultimate sleep aid for some witness . This is especially true for those who do n’t really find the life of celebrity to be in particular interesting .

48Physical 100 (2023)

Physical 100is a reality show that takes 100 of South Korea ’s most driven athletes and get to them face off against each other in a series of individual and squad competitions , with each come through challenge more physically and mentally hard than the last . The ground whyPhysical 100is among the best Netflix shows to fall numb to is because of its middle episodes , where the sheer number of participants result in montages of take over challenges . Moreover , after one team already shows how a ostensibly impossible task can be carry out , looker will be tempt to just tight - forward to the issue for the other team - if they can do it before falling numb .

Related:5 Best Physical 100 Episodes rank

47Formula 1: Drive To Survive (2019-2023)

Formula 1 : Drive To Surviveis all about the fastest cars in the human beings , the driver and teams that race them , and their families . It ’s actually a pretty exciting docuseries about the coolheaded motorsport on the planet . Documentaries likeFormula 1 : aim To Surviveare some of the good Netflix shows to fall numb to for interview with zero stake in car racing . Moreover , while the sights and strait of gondola engines can be thrilling to some , others may retrieve them to be the perfect bedtime ASMR . While it ’s pelt with scenes usher the dangers of F1 racing , even this can have a similar issue as when viewers play true - criminal offense docudrama to sleep .

46The Last Dance (2020)

The Last Danceis an inside smell at how Michael Jordan ran the Chicago Bulls with an iron fist and cement a legacy that remains unchallenged in the world of professional basketball . herald by many as the greatest sports documentary ever , it may seem counterintuitive to watchThe Last Dancefor shine asleep . However , it ’s one of the best Netflix shows to fall asleep to for those nostalgic about the NBA in the ' XC . Though acute at time , The Last Danceis also make full with heartfelt bit that look back at the era with affectionateness . To the correct viewer , this documentary can be the stark sleep companion .

relate : Last Dance : Everything The Michael Jordan Documentary Leaves Out

45McGregor Forever (2023)

McGregor Foreveris an privileged look at how the controversial MMA whizz fell from thanksgiving , as well as his rise back to the top of the UFC ’s roll . To those who love the sport , Conor McGregor ’s yarn of his journeying and notable events in his career can be inebriate , as McGregor is know for his occupy backchat . However , McGregor Foreveractually does n’t include much of the man ’s hallmark trash talking and witty remarks . Rather , even amid the undimmed lights andwildest uncover inMcGregor Forever , it’sactually a somewhat somber meditation on greatness and how McGregor pilot being the ultimate heel , which give it a place alongside the best Netflix shows to fall asleep to .

44Roman Empire (2016-2019)

Each of the 3 season of the docudramaRoman Empirefocuses on a different emperor : Commodus , Caesar , and Caligula . All seasons of the show are also filled with blood and political machination . At the same time , however , the combining of talking heads talk over Ancient Rome with dramatized historical events makesRoman Empireone of the best Netflix shows to fall asleep to . The solidifying are larger-than-life and telling , but also dark , dark , and relaxing to the eye . Moreover , with the various future of each infamous emperor butterfly known to history , there are n’t any tangible cliffhanger to keep viewer alive , despite most event in the serial being hyper - dramatic .

43How To Get Rich (2023)

Finance expert Ramit Sethi spend prison term with real hoi polloi for learn them the best strategy for saving , accumulating , and keeping wealth . How To Get Richis an educational and entertaining series that ’s all about financial management . It ’s also one of the best Netflix render to fall asleep to because of its chief matter : credit identity card debt , substantial estate , retreat , multi - level selling schemes , and everything in between . Though the start of each installment is always exciting , the predictably irrefutable termination giveHow To Get Richa in spades slumber - friendly vibration throughout .

42Our Universe (2022)

tell by actor Morgan Freeman , Our Universecombines wildlife footage and CGI depictions of cosmic events to give spectator a stunning looking at at the satellite ’s natural history . This includes event like the nativity of our sun , the rise of sure metal money on Earth , and how our major planet was changed by meteors . Our Universeis definitely one of the most awesome andbest blank space infotainment on Netflix . However , while the execution is unquestionably epic , Our Universeis also one of the best Netflix show up to fall asleep to , peculiarly for how it combines Freeman ’s hypnotically deep vox with gorgeous and reposeful visuals of instinctive natural event .

41How To Change Your Mind (2022)

Michael Pollan , the New York Times best - sell author of " The Omnivore ’s quandary " and " This Is Your thinker On Plants " is also the host ofHow To Change Your thinker . The docuseries ' four episode are each concentrate on a mind - altering drug , namely LSD , psilocybin , MDMA , and mescaline . How To shift Your Mindexplores not only the account of these substances , but also the huge potential of psychedelics in full term of improving genial wellness . Combining trippy visuals , archive footage , and traditional documentary storytelling technique , How To Change Your Mindis one of the best Netflix shows to fall asleep to . Its optimistic prospect may be specially helpful to those digest from insomnia as a symptom of mental wellness problems .

German woman looking shocked and scared in Exterritorial Netflix movie

Cassian in Andor Season 2

A closeup of Nathan Fillion as John Nolan from the Rookie season 7

Three images showing Alex Trebek from Jeopardy!, a cartoon blob in bed from Headspace Guide to Sleep, and a glowing frog from Night on Earth.

medium close up of Tour de France biker

Arnold Schwarzenegger in Arnold on Netflix

Choo Sung-hoon from Physical 100. He is standing with his eyes closed in front of a few other competitors, wearing a gray tee shirt with a mic hanging around his neck.

racing cars on a racetrack in Formula 1 Drive to Survive

Michael Jordan in The Last Dance

Conor McGregor in McGregor Forever

roman empire

Ramit Sethi on How To Get Rich 2023 Netflix

Our Universe promo still Netflix

Netflix docuseries How to Change Your Mind title card